My name is Paul Davies, my meal prep journey began, when I decided to combine my desire to eat healthly and keep fit with my love of cooking.
I’ve discovered through experiences of my own that nothing beats a healthy nutritional meal and it is a vital component of achieving desired body goals or losing weight naturally.
I started out doing prepped meals for myself, friends and family so we could enjoy eating healthy nutritional meals that weren’t boring or plain and that would help lose a little bit of weight naturally each week.
Word soon spread and I have been continuing my prep journey by helping others, whether it is convenience or helping them to reach their set goals within the gym.
As a business we are continuing to grow, so please watch this space for more meal prep options. Please get in touch if you have any questions or wish to discuss your own goals and how we can have you achieve them.